6 Dietitian-Backed Nutrition Tips for Your 40s
Your 40s are a pivotal decade in terms of your health. It’s time to build strength, protect your bones, and stay ahead of chronic disease
In Your 20s? Here’s How to Build Lifelong Health Habits That Actually Stick
You don’t have to be perfect in your 20s. You just need to start. Building a few intentional habits now — like eating enough fiber, fueling regularly, sleeping better, and moving your body — can change your future health trajectory in a big way.
In Your 30s? Here’s How to Protect Your Health for the Decades Ahead
Your 30s are a prime time to start taking your health seriously — but not obsessively. This isn’t about dieting or rigid rules. It’s about creating sustainable habits that support how you want to feel and live for decades to come.
What “Eating on Purpose” Really Means (Hint : It’s Not Dieting)
If you think the only way to “eat with intention” is to track every calorie, go low-carb, or try a trendy plan like 75 Hard — think again. As a registered dietitian working with young and middle-aged adults, I give almost all of my clients the same advice: You don’t need another diet. You need to start eating on purpose.