What Your Poop is Trying To Tell You
Your poop says a lot about your gut health and overall well-being. As a registered dietitian, I can tell you: if you’re feeling bloated, constipated, or like your digestion is off, your bathroom habits are worth a closer look.
You Can't Control Everything — But You Can Reduce Your Risk of Chronic Disease
You may not have chosen your genetics or your environment, but you still have powerful tools to shift your health trajectory. By focusing on the five modifiable risk factors — and making intentional changes over time — you can live a longer, healthier life.
What “Eating on Purpose” Really Means (Hint : It’s Not Dieting)
If you think the only way to “eat with intention” is to track every calorie, go low-carb, or try a trendy plan like 75 Hard — think again. As a registered dietitian working with young and middle-aged adults, I give almost all of my clients the same advice: You don’t need another diet. You need to start eating on purpose.
Can You Really Be Healthy at Every Size? A Dietitian Breaks It Down
There’s a lot of noise out there when it comes to health and weight — and as a registered dietitian, I hear it all the time: “Aren’t people just glorifying obesity?” or “You can’t be healthy if you weigh that much.” Let’s set the record straight on the Health at Every Size (HAES) movement — what it actually means, and what it doesn’t.
Food Dyes Don’t Matter When It Comes to Good Nutrition — These Things Do!
Instead of obsessing over niche ingredients, most of us would benefit from going back to the basics: Eat more fruits, vegetables, and whole grains; watch your sodium, added sugar, and saturated fat; stick with balanced meals cooked at home when possible; make smart swaps if your lifestyle is hectic (e.g., low-sodium frozen meals, salad bar hacks, or diet beverages).
How Ozempic, Wegovy, and Mounjaro Really Work: A Registered Dietitian Explains the Science Behind Weight Loss Medications
Semaglutide is the active ingredient in medications like Ozempic, Wegovy, and Rybelsus. It mimics a hormone in your body called GLP-1 (glucagon-like peptide-1). This hormone plays a major role in regulating blood sugar and appetite.
How Weight Loss Medications Like Ozempic Improve More Than Just the Scale: A Regstered Dietitian Explains
Weight loss medications are not only helping with weight—they may actually prevent the development of chronic conditions like diabetes, heart disease, polycystic ovary syndrome (PCOS) and many of the other conditions related to insulin resistance.
A Registered Dietitian’s Guide to Nutrient Deficiencies in Ozempic and Other Weight Loss Medication Users
Weight loss medications like Ozempic are incredibly effective at reducing calorie intake, but less food often means fewer nutrients. While these medications help with appetite suppression and calorie reduction, they don’t ensure that you're meeting your body’s nutritional needs. That’s where diet quality comes in.